A whole year with me in your corner. 25% off. Ends Cyber Monday.

This is for you if

• You're busy, you've got a career and people who rely on you, and you want your health handled properly this year.
• You want more than weight loss: your blood pressure, blood work and energy looked at too.
• You travel, eat out and go to family functions, and you want a plan that expects that.
• You'll check in every week and be honest with me, even on the bad weeks.
• You're ready to commit to a year, not a few weeks.

This isn't for you if

• You want to lose a stone by next Friday.
• You want a plan to follow when you feel like it.
• You won't do the weekly check-in.
• You're looking for someone to shout at you.
• You need medical treatment. I work alongside your GP, never instead of them.

TRT, peptides and other protocols

If you're on TRT, peptides or any other assisted protocol, you'll be coached through it like everything else. It's tracked and monitored alongside your training, food, sleep and bloods.

• Full transparency from me about what I see in your numbers.
• My best advice where I can give it, and a clear "speak to your GP" where I can't.
• Your bloods and blood pressure reviewed regularly, not once a year.

On a GLP-1? Here's how we work with it.

GLP-1 medications like semaglutide or tirzepatide cut your appetite. That makes it easy to lose muscle along with the fat, and to regain it all when you stop. Coaching is what protects the result.

• Protein first at every meal, even when you're not hungry, to hold on to muscle.
• Strength training from week one, so the weight you lose is fat.
• Fluids and fibre planned in, to help with the common side effects.
• A plan for coming off it, with the habits already in place so the weight stays off.

Coached your way

Some people want me every day. Some want me every Friday.

You tell me how you like to be coached. Fewer check-ins if you just want to get on with it. More if you need someone keeping you honest every day. We change it as your year changes, and whatever you choose, your weekly video from me doesn't stop.

I'm not here to babysit you. I'm here to move you along, and get you into the best health and shape of your life. I'll call you out when I smell bullshit. But I'm in your corner, and I'll always show you, positively, where we can improve.

Real life, covered

Your plan expects your life to happen.

• Travelling. Work trips and holidays go on the roadmap in advance. Hotel gym, no gym, airport food: you'll have a plan for each.
• Eating out. Send me the menu. We pick what fits, you enjoy it, and the week still works.
• Family functions. Weddings, parties, religious festivals. We plan around them, so you're there with everyone instead of worrying about your diet.